All-American Top250combine

Testing Drills

Vertical Jump will be performed on a Vertical Testing Pad.  This gives the most consistent testing environment for vertical jump.  Athletes will stand on pad with both feet and with two feet jump straight in the air and land with both feet.  Athletes will be allowed to start athletic and land athletic.  No Tucking Knees to chest while jumping.

1 Step Vertical Jump will be performed on a Vertical Testing Pad.  This gives the most consistent testing environment for vertical jump.  Athletes will stand on pad with one foot and with other foot off the pad.  When athlete is ready to jump they will take the foot that is off the pad place it on the pad to gain momentum and jump with two feet jump straight in the air and land with both feet.  Athletes will be allowed to start athletic and land athletic.  No Tucking Knees to chest while jumping.

Athletes will start on the baseline in a split stance and run to the opposite free throw line.  It will be a hand start and electric finish to create the most consistent testing environment. Watch starts on athletes movement.

Athletes will start on 1 side of the lane and base line.  Sprint to the elbow shuffle across the lane back pedal down to the opposite base line shuffle across the lane must touch the lane line and shuffle back sprint shuffle and back pedal to a finish.

Athletes will have 2 feet parallel jump as far as they can.

Athletes will start under the hoop.  They can carry the ball to the Elbow and take one dribble for a layup.  Get the ball out of the hoop and run to the opposite elbow.  Athletes will be timed for 1 minute on the number of layups made.

Athletes will be timed for 1 minute on the number of shots they get off and they number of shots made.  The shots will be 2 baseline to elbow area shots and a transition 3.